Meet Kate Grevey Blakenship, the proud owner of two F45 Training studios in Maryland and one coming soon in Lafayette, Louisiana, with her husband Daniel. With over 20 years of fitness experience, including 15 years coaching competitive physique athletes, Kate is a powerhouse in the industry. Before her F45 Training venture, she successfully managed another fitness franchise, Stroller Strides/Fit4Mom, for a solid seven years. When fate led Kate to unemployment, she discovered F45 Training and found it to be the perfect fit for her next career move, especially as a mother and fitness fanatic.
So, what gets Kate fired up each morning? It’s the relationships she’s built, the lives she’s transformed, and the opportunity to help new people every day. As for her favorite aspect of F45, Kate loves the program’s flexibility and the dynamic workouts. It allows her to cater to all fitness levels by modifying or intensifying the exercises to suit everyone.
Owning her own F45 Training studios brings immense joy to Kate. It enables her to create a unique culture within the studio, from the trainers to the members. She gets to set the tone, and she absolutely adores the studio she’s been able to build.
When it comes to her preferred F45 workout, Checkmate steals the spotlight. The split pods allow her to focus on each F45 component individually, making it an exciting and challenging session. And to top it off, it’s the only 45-minute workout where Kate has ever scored 50 Lionheart points.
Beyond F45, Kate is a physique athlete herself and continues to compete as an IFBB Figure Professional. She’s also passionate about healthy baking and embarking on adventures with her kids and animals.
Kate’s community at F45 has exceeded her expectations. It has grown larger and positively impacted more lives than she could have imagined. The impact goes beyond health and fitness, creating a tight-knit and supportive community.
When it comes to the best gear for an F45 workout, Kate swears by No Bull shoes. She can’t get enough of them in all styles and colors—they’re her go-to choice.
For the ultimate F45 workout playlist, Kate loves any good throwback track. The nostalgic beats keep her motivated and energized throughout the session.
For first-timers at F45, Kate has some comforting advice. It’s not as daunting as it may seem—just show up! All you need to give is 70% of your effort, and Kate guarantees the F45 team will be there to support you, regardless of your fitness level. You’ve got this, and it’s all for your own benefit.
Located in Maryland? Check out one or both of Kate’s studios:
If you are in Louisiana, swing by t he Forum in Lafayette for Kate’s third studio opening soon:
