Inside F45: Something for Everyone

When Jordi and Brooke Duff first started talking about opening a gym, their sights were set on a traditional 24-hour fitness facility. But after stepping into an F45 studio for...

For Alice Evans, walking into her first F45 class wasn’t just the start of a workout—it was the start of a life-changing journey. Today, she’s not only an F45 global...

The road to HYROX isn’t just about race day—it’s about the journey, the sweat, and the people you run with. That’s why F45 and HYROX have teamed up to launch...

If you’re ready to make a lasting change in your fitness journey, F45 Training is the place to start. As the proud owner of F45 Training Hamilton Downtown, Justin Baker...