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FIT Blog

Community, Health & Fitness

Discover the latest fitness trends, exciting events, success stories, and updates from our global community.

Are You F45 Franchise Ready?

Are You F45 Franchise Ready?

At F45 Training, we often compare things to working out—because, well, we love working out, and the lessons you learn…
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Your F45 Journey Starts with Introspection

Your F45 Journey Starts with Introspection

The modern way of working is constantly changing from day to day. Franchising has become an increasingly popular investment opportunity…
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Why F45 Is More Than a Gym and Why It Should Matter to You

Why F45 Is More Than a Gym and Why It Should Matter to You

If you are looking into F45 Training as a new business venture or career path, you may find yourself wondering…
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Creating an Enviable Energy in Your F45 Studio

Creating an Enviable Energy in Your F45 Studio

As you go through the discovery process when considering investing in your own F45 studio, you may have questions about…
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Breaking Down the Importance of Functional Training

Breaking Down the Importance of Functional Training

The fitness industry is no stranger to ‘buzzwords,’ or phrases that seem to turn into trends. Some trends stick around…
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F45 Induction: 5 Days of Franchisee Education

F45 Induction: 5 Days of Franchisee Education

After signing on the dotted line, new F45 franchisees are welcomed to the family with open arms and excited proclamations…
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F45 HQ Spotlight: Transitioning to the Life I Desire

F45 HQ Spotlight: Transitioning to the Life I Desire

F45 HQ had the pleasure of sitting down with Jamie Britt, an F45 enthusiast, studio owner and proud member of…
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Inside F45: Something for Everyone

Inside F45: Something for Everyone

Finding a gym, or community of like minded individuals, that is truly inclusive and welcoming to everyone, regardless of background,…
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F45 Believes Innovation Belongs in the Fitness Industry

F45 Believes Innovation Belongs in the Fitness Industry

Have you ever found yourself in a new workout routine, feeling energized and motivated one day and the next feeling…
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How F45 Became More Than a Fitness Program

How F45 Became More Than a Fitness Program

F45 is more than a fitness program: we’re a global cultural phenomenon that has taken the wellness industry by storm.…
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How F45 Franchisees Use Social Media

How F45 Franchisees Use Social Media

These days, it’s hard to imagine a world without social media in our personal and professional lives. It seems like…
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F45 Training Ranked Top Boutique Fitness Franchise in Entrepreneur’s Franchise 500®

F45 Training Ranked Top Boutique Fitness Franchise in Entrepreneur’s Franchise 500®

The franchise marketplace is constantly changing and evolving, and every year Entrepreneur recognises the top global franchisers in the Entrepreneur’s…
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F45 Training Celebrates Record-Breaking Growth in 2024 and Unveils Innovative Plans for 2025

AUSTIN, Texas–(BUSINESS WIRE)–F45 Training Holdings Inc., F45 Training, is proud to announce a banner year of growth and innovation in 2024, achieving milestones that solidify its leadership in the boutique fitness industry. With 12.4% global Average Unit Volume (AUV) growth, the opening of 75 new studios, and strategic partnerships that elevate its offerings, F45 is […]

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