Blog | FIT

FIT Blog

Community, Health & Fitness

Discover the latest fitness trends, exciting events, success stories, and updates from our global community.

Franchisee Highlight: Anthony Licitra, FS8 Fairfield – Why FS8 Is the Next Big Move in Boutique Fitness

Franchisee Highlight: Anthony Licitra, FS8 Fairfield – Why FS8 Is the Next Big Move in Boutique Fitness

As the fitness industry continues to evolve, FS8 answers the growing consumer demand for effective, low-impact movement. FS8 – a…
Read More
Why Now Is the Perfect Time to Invest in the Wellness Industry

Why Now Is the Perfect Time to Invest in the Wellness Industry

The wellness industry has grown far beyond a niche trend—it’s now a powerful and rapidly expanding economic force. The global…
Read More
F45 HYROX x Run Club: From New York to Sydney, We’re Running It In Together

F45 HYROX x Run Club: From New York to Sydney, We’re Running It In Together

The road to HYROX isn’t just about race day—it’s about the journey, the sweat, and the people you run with.…
Read More
A Cardiologist’s Guide to Heart Health: Tips for Maintaining Cardiovascular Health

A Cardiologist’s Guide to Heart Health: Tips for Maintaining Cardiovascular Health

Your heart is one of the hardest-working organs in your body, and taking care of it is essential for long-term…
Read More
‘Breaking the Bias’- Celebrating the Power of Women in Fitness!

‘Breaking the Bias’- Celebrating the Power of Women in Fitness!

‘POWER’ noun ‘The capacity or ability to direct or influence the behaviour of others or the course of events’ What…
Read More
5 Reasons You Should Invest in a Pilates Franchise

5 Reasons You Should Invest in a Pilates Franchise

The global Pilates industry is experiencing rapid expansion, driven by a surge in health and wellness awareness. While some fitness…
Read More
Spring Fitness Trends You Need to Try

Spring Fitness Trends You Need to Try

  The health and fitness industry is always evolving and it can be hard to keep up with the latest…
Read More
“Train Like Wolverine” at F45 Training

“Train Like Wolverine” at F45 Training

If you’ve ever admired Hugh Jackman’s muscular physique as Wolverine in the various movies of the X-Men franchise, then you’ll be happy…
Read More
Why The Fitness Industry Is Booming

Why The Fitness Industry Is Booming

Statistics reveal that the global fitness and health club industry generates over 80 billion U.S dollars in revenue per year.…
Read More
How Social is Changing the Landscape of Fitness

How Social is Changing the Landscape of Fitness

Gym intimidation is a reality for many people starting their fitness journey. Entering a huge open room with a bunch…
Read More
Industry Statistics to Know Before Opening Your Fitness Studio

Industry Statistics to Know Before Opening Your Fitness Studio

 As an aspiring business owner, it’s important to analyze your market and target audience before taking the plunge. The last…
Read More
The Benefits of Investing in the Health and Fitness Industry

The Benefits of Investing in the Health and Fitness Industry

If you’re not convinced that putting your money into the health and fitness industry is a good investment, take a…
Read More
Post feature image

F45 Training Celebrates Record-Breaking Growth in 2024 and Unveils Innovative Plans for 2025

AUSTIN, Texas–(BUSINESS WIRE)–F45 Training Holdings Inc., F45 Training, is proud to announce a banner year of growth and innovation in 2024, achieving milestones that solidify its leadership in the boutique fitness industry. With 12.4% global Average Unit Volume (AUV) growth, the opening of 75 new studios, and strategic partnerships that elevate its offerings, F45 is […]

Read More

INQUIRE TODAY