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Discover the latest fitness trends, exciting events, success stories, and updates from our global community.

Building Community and Living the Dream: Jordi and Brooke Duff’s F45 Journey

Building Community and Living the Dream: Jordi and Brooke Duff’s F45 Journey

When Jordi and Brooke Duff first started talking about opening a gym, their sights were set on a traditional 24-hour…
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From Athlete to Owner: How Alice Evans Built a Life-Changing Future with F45

From Athlete to Owner: How Alice Evans Built a Life-Changing Future with F45

For Alice Evans, walking into her first F45 class wasn’t just the start of a workout—it was the start of…
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F45 HYROX x Run Club: From New York to Sydney, We’re Running It In Together

F45 HYROX x Run Club: From New York to Sydney, We’re Running It In Together

The road to HYROX isn’t just about race day—it’s about the journey, the sweat, and the people you run with.…
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A Life-Changing Investment in Fitness and Well-Being

A Life-Changing Investment in Fitness and Well-Being

If you’re ready to make a lasting change in your fitness journey, F45 Training is the place to start. As…
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F45: A Powerhouse Fitness Concept

F45: A Powerhouse Fitness Concept

The boutique fitness industry has quickly become a global phenomenon, changing the health and wellness world forever. Here at Australian-founded…
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“Train Like Wolverine” at F45 Training

“Train Like Wolverine” at F45 Training

If you’ve ever admired Hugh Jackman’s muscular physique as Wolverine in the various movies of the X-Men franchise, then you’ll be happy…
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F45 Franchise Showcases Announced

F45 Franchise Showcases Announced

Join us for one of our exclusive franchise showcases  at one of six F45 Training Studios across the United States…
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F45 Training | One of the Fastest Growing Fitness Franchises

F45 Training | One of the Fastest Growing Fitness Franchises

F45 is often referred to as one of the world’s fastest growing franchises, and it’s not difficult to see why.…
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An Introduction to F45 Technology

An Introduction to F45 Technology

Since its inception, the F45 Training franchise model has resulted in over 1,300 studios sold across the world today. Apart from…
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The Global Appeal of Circuit Training

The Global Appeal of Circuit Training

Circuit training is a fun, diverse, and extremely effective way to achieve and maintain various fitness goals. Essentially, circuit training…
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Top 5 Benefits of HIIT Training

Top 5 Benefits of HIIT Training

High-intensity interval training, or HIIT, is as simple as it sounds. It involves brief, yet intense, periods of exercise interspersed…
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What Makes F45 a Unique Fitness Franchise?

What Makes F45 a Unique Fitness Franchise?

  F45 is one of the fastest growing brands in the fitness industry, with over 500 studios sold in Australia…
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F45 Training Celebrates Record-Breaking Growth in 2024 and Unveils Innovative Plans for 2025

AUSTIN, Texas–(BUSINESS WIRE)–F45 Training Holdings Inc., F45 Training, is proud to announce a banner year of growth and innovation in 2024, achieving milestones that solidify its leadership in the boutique fitness industry. With 12.4% global Average Unit Volume (AUV) growth, the opening of 75 new studios, and strategic partnerships that elevate its offerings, F45 is […]

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