FIT Blog

Community, Health & Fitness

Discover the latest fitness trends, exciting events, success stories, and updates from our global community.

Breaking Down the Importance of Functional Training

The fitness industry is no stranger to ‘buzzwords,’ or phrases that seem to turn into trends. Some trends stick around…

Change is an Opportunity, Not a Threat

It’s a given that things in life are ever-changing. Hardly anything, if anything, stays the same, and change is an…

How Building Relationships Can Propel Your Business

One of the most important aspects of life in general is building and cultivating relationships with the people around you.…

How Ohio University is Prioritizing Fitness for Their Students

November 2nd, 2020 was the day the doors to Studio 217 opened, an F45 Training studio conveniently located on the…

How to Get Out of a Productivity Rut

One of the most challenging things in life is feeling yourself slipping into a rut and simultaneously not being able…

F45 Training Celebrates Record-Breaking Growth in 2024 and Unveils Innovative Plans for 2025

AUSTIN, Texas–(BUSINESS WIRE)–F45 Training Holdings Inc., F45 Training, is proud to announce a banner year of growth and innovation in 2024, achieving milestones that solidify its leadership in the boutique fitness industry. With 12.4% global Average Unit Volume (AUV) growth, the opening of 75 new studios, and strategic partnerships that elevate its offerings, F45 is […]