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Community, Health & Fitness

Discover the latest fitness trends, exciting events, success stories, and updates from our global community.

IS the Fitness Industry The Right Career Move?

IS the Fitness Industry The Right Career Move?

If you’re considering owning a fitness franchise and making a permanent career move into the industry, there are a few…
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Top 5 Benefits of HIIT Training

Top 5 Benefits of HIIT Training

High-intensity interval training, or HIIT, is as simple as it sounds. It involves brief, yet intense, periods of exercise interspersed…
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The Global Appeal of Circuit Training

The Global Appeal of Circuit Training

Circuit training is a fun, diverse, and extremely effective way to achieve and maintain various fitness goals. Essentially, circuit training…
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Inspiring Sport. Inspired by Sport.

Inspiring Sport. Inspired by Sport.

As leaders in functional fitness and sports science, F45 believes that training shouldn’t just be done for training’s sake. That’s…
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Training An Innovator’s Mindset

Training An Innovator’s Mindset

While it’s hard to attribute the rapid expansion of F45 to a single thing, a large part of the brand’s…
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Group Training for Fitness and Business

Group Training for Fitness and Business

In the modern world, we’re increasingly time-poor. Holding down a good job, keeping your family healthy and happy and getting…
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What’s Trending in Fitness?

What’s Trending in Fitness?

To stay ahead of the pack, it helps to know what’s coming around the corner. As F45 Training continues to…
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The Future of Fitness: Next-Level Workouts

The Future of Fitness: Next-Level Workouts

 
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How to Build Your Online Fitness Program

How to Build Your Online Fitness Program

Now more than ever, people are turning to online fitness gurus to show them how to get fit and maintain…
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4 Ways to Train Like a Professional Athlete

4 Ways to Train Like a Professional Athlete

Athletes are inspirational to so many people for so many reasons. Some people envy the fact that athletes get paid…
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Four Ways to Get Over the Fear of the Unknown

Four Ways to Get Over the Fear of the Unknown

Almost every business owner has a fear of the unknown. If you are an entrepreneur or business owner, or are…
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7 Ways to Destress: A Guide for Business Owners

7 Ways to Destress: A Guide for Business Owners

Ah—the end of a long work day as the owner of your own business. You may have enough time to…
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F45 Training Celebrates Record-Breaking Growth in 2024 and Unveils Innovative Plans for 2025

AUSTIN, Texas–(BUSINESS WIRE)–F45 Training Holdings Inc., F45 Training, is proud to announce a banner year of growth and innovation in 2024, achieving milestones that solidify its leadership in the boutique fitness industry. With 12.4% global Average Unit Volume (AUV) growth, the opening of 75 new studios, and strategic partnerships that elevate its offerings, F45 is […]

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