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FIT Blog

Community, Health & Fitness

Discover the latest fitness trends, exciting events, success stories, and updates from our global community.

How to Build Your Online Fitness Program

How to Build Your Online Fitness Program

Now more than ever, people are turning to online fitness gurus to show them how to get fit and maintain…
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How to Pivot Your Business In a Time of Crisis

How to Pivot Your Business In a Time of Crisis

Your business is your lifeline and the reason you wake up in the morning. If you are lucky, your business…
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Get to Know Your Franchisor Well

Get to Know Your Franchisor Well

Ask most prospective franchisees what they think is important when it comes to running a successful business and they’ll probably…
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Five Ways to Fuel Franchise Growth

Five Ways to Fuel Franchise Growth

One of the most common questions that franchisees ask themselves is how they can continue to grow their franchise and…
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The Future of Fitness: Next-Level Workouts

The Future of Fitness: Next-Level Workouts

 
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The Importance of Marketing to Millennials and Gen Z

The Importance of Marketing to Millennials and Gen Z

While the modern fitness industry has largely been founded and driven by baby boomers and Generation X, the generational torch…
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Making the New Year Work for Your Franchise

Making the New Year Work for Your Franchise

If you spend any significant time working in health and fitness, you start to notice certain themes and behaviors that…
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Coaching You to Franchise Success

Coaching You to Franchise Success

While there are people out there who are extremely self-motivated and happy to put in the work it takes to…
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What’s Trending in Fitness?

What’s Trending in Fitness?

To stay ahead of the pack, it helps to know what’s coming around the corner. As F45 Training continues to…
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Your F45 Journey Starts with Introspection

Your F45 Journey Starts with Introspection

The modern way of working is constantly changing from day to day. Franchising has become an increasingly popular investment opportunity…
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Why More Amenities Doesn’t Mean More Happiness at the Gym

Why More Amenities Doesn’t Mean More Happiness at the Gym

When people are scouting out new gyms, they will often look at social media or websites to learn more about…
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Motivate, Don’t Dominate: A Manager’s Guide

Motivate, Don’t Dominate: A Manager’s Guide

UAB Collat School of Business stated it perfectly: some managers or leaders find it difficult to manage properly, without overexerting…
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F45 Training Celebrates Record-Breaking Growth in 2024 and Unveils Innovative Plans for 2025

AUSTIN, Texas–(BUSINESS WIRE)–F45 Training Holdings Inc., F45 Training, is proud to announce a banner year of growth and innovation in 2024, achieving milestones that solidify its leadership in the boutique fitness industry. With 12.4% global Average Unit Volume (AUV) growth, the opening of 75 new studios, and strategic partnerships that elevate its offerings, F45 is […]

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