Fitness Franchise Insights and Owner Stories | FIT

Fitness Franchise Insights

Community, Health & Fitness

First-hand owner stories, practical franchise education and market perspectives from across FIT House of Brands. Explore what it takes to evaluate, open and operate a fitness studio—and how F45 Training, FS8 and VAURA Pilates serve different opportunities.

Your F45 Journey Starts with Introspection

Your F45 Journey Starts with Introspection

The modern way of working is constantly changing from day to day. Franchising has become an increasingly popular investment opportunity…
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Why More Amenities Doesn’t Mean More Happiness at the Gym

Why More Amenities Doesn’t Mean More Happiness at the Gym

When people are scouting out new gyms, they will often look at social media or websites to learn more about…
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Motivate, Don’t Dominate: A Manager’s Guide

Motivate, Don’t Dominate: A Manager’s Guide

UAB Collat School of Business stated it perfectly: some managers or leaders find it difficult to manage properly, without overexerting…
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Converting Studio Hoppers Into Full-Time Members

Converting Studio Hoppers Into Full-Time Members

One of the best parts of owning your own fitness studio is meeting the new faces that come through your…
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How to Successfully Welcome New Members into Your Gym

How to Successfully Welcome New Members into Your Gym

We’ve all been there: the first class in a new gym or the first time setting foot in a fitness…
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Stand Out Amongst the Noise

Stand Out Amongst the Noise

Noise: noun; a sound, especially one that is loud or unpleasant or that causes disturbance. In business, noise can be…
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How F45 is Creating a Collegiate Movement

How F45 is Creating a Collegiate Movement

Picture your college self, surrounded by friends 24/7, having the time of your life. What were your top four priorities…
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5 Qualities to Look for in a Gym Manager

5 Qualities to Look for in a Gym Manager

As a fitness franchise owner, you may think it’s challenging to find the right person to help you manage your…
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10 Mistakes to Avoid as a New Franchise Owner

10 Mistakes to Avoid as a New Franchise Owner

Becoming a franchise owner is an exciting time, filled with adrenaline and motivation. Starting from the time you consider opening…
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Four Ways to Get Over the Fear of the Unknown

Four Ways to Get Over the Fear of the Unknown

Almost every business owner has a fear of the unknown. If you are an entrepreneur or business owner, or are…
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4 Ways to Train Like a Professional Athlete

4 Ways to Train Like a Professional Athlete

Athletes are inspirational to so many people for so many reasons. Some people envy the fact that athletes get paid…
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How Your Gym Staff Can Avoid Workplace Fatigue

How Your Gym Staff Can Avoid Workplace Fatigue

Being a gym owner is such a blessing—you get to own a business that you are passionate about and build…
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F45 Training Celebrates Record-Breaking Growth in 2024 and Unveils Innovative Plans for 2025

AUSTIN, Texas–(BUSINESS WIRE)–F45 Training Holdings Inc., F45 Training, is proud to announce a banner year of growth and innovation in 2024, achieving milestones that solidify its leadership in the boutique fitness industry. With 12.4% global Average Unit Volume (AUV) growth, the opening of 75 new studios, and strategic partnerships that elevate its offerings, F45 is […]

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