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Discover the latest fitness trends, exciting events, success stories, and updates from our global community.

Leveling Up: A Checklist for Personal Trainers Transitioning into Gym Ownership

Leveling Up: A Checklist for Personal Trainers Transitioning into Gym Ownership

If you are a personal trainer, you likely know about the everyday grind of trying to make a name for…
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Education vs. Experience: Which Reigns Supreme in Business?

Education vs. Experience: Which Reigns Supreme in Business?

Education vs. experience: an age-old debate that has been going on for years. Some people side with education, stating that…
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How Ohio University is Prioritizing Fitness for Their Students

How Ohio University is Prioritizing Fitness for Their Students

November 2nd, 2020 was the day the doors to Studio 217 opened, an F45 Training studio conveniently located on the…
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How Building Relationships Can Propel Your Business

How Building Relationships Can Propel Your Business

One of the most important aspects of life in general is building and cultivating relationships with the people around you.…
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4 Traits of Successful Leaders in Business

4 Traits of Successful Leaders in Business

We’re always striving to be better versions of ourselves. Whether it’s as a significant other, friend, family member, or business…
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Why Pride Can Ruin Your Business

Why Pride Can Ruin Your Business

According to Forbes, “Pride and ego, especially if you compare yourself to your peers, can get in the way of…
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You’re Selling an Investment, Not Just a Product

You’re Selling an Investment, Not Just a Product

As the owner of a fitness business, it is up to you to ensure that you are meeting the needs…
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Successful Communication for Business Owners

Successful Communication for Business Owners

So, you’re interested in becoming a business owner, but don’t quite know if you have what it takes. Or perhaps…
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Change is an Opportunity, Not a Threat

Change is an Opportunity, Not a Threat

It’s a given that things in life are ever-changing. Hardly anything, if anything, stays the same, and change is an…
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What Your Front Desk Says About Your Fitness Studio

What Your Front Desk Says About Your Fitness Studio

When clients or customers come into your fitness studio, there are two main places that leave a first impression on…
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Setting Goals: A Guide for Business Owners

Setting Goals: A Guide for Business Owners

Setting goals is an important part of being a successful business owner. A list of attainable goals can be the…
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Why Studio Managers Should QC Their Classes

Why Studio Managers Should QC Their Classes

Quality control: noun, a system of maintaining standards in manufactured products by testing a sample of the output against the…
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F45 Training Celebrates Record-Breaking Growth in 2024 and Unveils Innovative Plans for 2025

AUSTIN, Texas–(BUSINESS WIRE)–F45 Training Holdings Inc., F45 Training, is proud to announce a banner year of growth and innovation in 2024, achieving milestones that solidify its leadership in the boutique fitness industry. With 12.4% global Average Unit Volume (AUV) growth, the opening of 75 new studios, and strategic partnerships that elevate its offerings, F45 is […]

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