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Discover the latest fitness trends, exciting events, success stories, and updates from our global community.

Breaking Down the Importance of Functional Training

Breaking Down the Importance of Functional Training

The fitness industry is no stranger to ‘buzzwords,’ or phrases that seem to turn into trends. Some trends stick around…
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7 Ways to Destress: A Guide for Business Owners

7 Ways to Destress: A Guide for Business Owners

Ah—the end of a long work day as the owner of your own business. You may have enough time to…
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How Female Franchisees Can Turn Stats Into Strength

How Female Franchisees Can Turn Stats Into Strength

A jarring and sobering statistic coming out of CNN Business: “Women ended 2020 with 5.4 million fewer jobs than they…
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10 Ways to Optimize Productivity as a Franchise Owner

10 Ways to Optimize Productivity as a Franchise Owner

Clock in. Clock out. Repeat. After a while, the life of a business owner can seem monotonous. You may find…
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Your Business Is More Than a Product: It’s a Solution

Your Business Is More Than a Product: It’s a Solution

As a business owner, you’ve probably heard that you should be representing your brand and company on a daily basis.…
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How Introverts Can Be Great Managers

How Introverts Can Be Great Managers

There’s no doubt about it: being a manager is hard work. Being a great manager takes a lot of consistent…
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How Your Gym Can Increase Profit During the Holidays

How Your Gym Can Increase Profit During the Holidays

The holiday season can be hectic and chaotic, to say the least. People often ditch their daily routines in order…
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Why Company Culture Matters for Franchisees

Why Company Culture Matters for Franchisees

When shopping around for your next big thing in life, you may be faced with a lot of noise surrounding…
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F45 HQ Spotlight: Transitioning to the Life I Desire

F45 HQ Spotlight: Transitioning to the Life I Desire

F45 HQ had the pleasure of sitting down with Jamie Britt, an F45 enthusiast, studio owner and proud member of…
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Gen-X & Millennial Women Outnumber Men When Seeking Out Franchise Opportunities

Gen-X & Millennial Women Outnumber Men When Seeking Out Franchise Opportunities

Franchise Insights released it’s latest set of data that points towards a new trend in the industry: women outnumbering men when…
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Top Motivating Factors to Become a Business Owner

Top Motivating Factors to Become a Business Owner

Franchise Ventures released its latest Franchise Insights, where they took a deep dive into the motivating factors behind why individuals…
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Explore The Gym Franchise Opportunities With F45 Invest

Explore The Gym Franchise Opportunities With F45 Invest

F45 Training has exploded onto the scene in the past several years, expanding from solely focusing on fitness franchises to…
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F45 Training Celebrates Record-Breaking Growth in 2024 and Unveils Innovative Plans for 2025

AUSTIN, Texas–(BUSINESS WIRE)–F45 Training Holdings Inc., F45 Training, is proud to announce a banner year of growth and innovation in 2024, achieving milestones that solidify its leadership in the boutique fitness industry. With 12.4% global Average Unit Volume (AUV) growth, the opening of 75 new studios, and strategic partnerships that elevate its offerings, F45 is […]

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