Fitness Franchise Insights and Owner Stories | FIT

Fitness Franchise Insights

Community, Health & Fitness

First-hand owner stories, practical franchise education and market perspectives from across FIT House of Brands. Explore what it takes to evaluate, open and operate a fitness studio—and how F45 Training, FS8 and VAURA Pilates serve different opportunities.

DANIEL CONN – F45 GLOBAL ATHLETIC DIRECTOR

DANIEL CONN – F45 GLOBAL ATHLETIC DIRECTOR

Hell of a lot of new fitness classes popping up around London these days, most of them with some strange…
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“Train Like Wolverine” at F45 Training

“Train Like Wolverine” at F45 Training

If you’ve ever admired Hugh Jackman’s muscular physique as Wolverine in the various movies of the X-Men franchise, then you’ll be happy…
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Spring Fitness Trends You Need to Try

Spring Fitness Trends You Need to Try

  The health and fitness industry is always evolving and it can be hard to keep up with the latest…
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F45: A Powerhouse Fitness Concept

F45: A Powerhouse Fitness Concept

The boutique fitness industry has quickly become a global phenomenon, changing the health and wellness world forever. Here at Australian-founded…
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Franchise Highlight: F45 Training Shanghai

Franchise Highlight: F45 Training Shanghai

In July 2017, F45 Training Shanghai opened its doors as the first studio in the city, and the second in…
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The Benefits of Investing in the Health and Fitness Industry

The Benefits of Investing in the Health and Fitness Industry

If you’re not convinced that putting your money into the health and fitness industry is a good investment, take a…
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The Best Time to Buy a Fitness Franchise

The Best Time to Buy a Fitness Franchise

Timing must be right if you are planning to buy a franchise or start a new business. If you’re in…
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The Global Appeal of Circuit Training

The Global Appeal of Circuit Training

Circuit training is a fun, diverse, and extremely effective way to achieve and maintain various fitness goals. Essentially, circuit training…
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Top 5 Benefits of HIIT Training

Top 5 Benefits of HIIT Training

High-intensity interval training, or HIIT, is as simple as it sounds. It involves brief, yet intense, periods of exercise interspersed…
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IS the Fitness Industry The Right Career Move?

IS the Fitness Industry The Right Career Move?

If you’re considering owning a fitness franchise and making a permanent career move into the industry, there are a few…
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Prepare Yourself for Buying a Franchise

Prepare Yourself for Buying a Franchise

Transitioning from employee to employer is life changing, and often times can be challenging. There’s a mindset shift that needs…
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From Finance to F45 Owner – Franchisee Spotlight | Jeff Harnois

From Finance to F45 Owner – Franchisee Spotlight | Jeff Harnois

When Jeff Harnois made the decision to leave his long-term banking career in order to launch his own business, it was,…
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F45 Training Celebrates Record-Breaking Growth in 2024 and Unveils Innovative Plans for 2025

AUSTIN, Texas–(BUSINESS WIRE)–F45 Training Holdings Inc., F45 Training, is proud to announce a banner year of growth and innovation in 2024, achieving milestones that solidify its leadership in the boutique fitness industry. With 12.4% global Average Unit Volume (AUV) growth, the opening of 75 new studios, and strategic partnerships that elevate its offerings, F45 is […]

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