Fitness Franchise Insights and Owner Stories | FIT

Fitness Franchise Insights

Community, Health & Fitness

First-hand owner stories, practical franchise education and market perspectives from across FIT House of Brands. Explore what it takes to evaluate, open and operate a fitness studio—and how F45 Training, FS8 and VAURA Pilates serve different opportunities.

Training An Innovator’s Mindset

Training An Innovator’s Mindset

While it’s hard to attribute the rapid expansion of F45 to a single thing, a large part of the brand’s…
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Why More Women Are Choosing Franchising

Why More Women Are Choosing Franchising

This is 2019, a time when women around the globe are taking industries by storm. Across business, media, sports and…
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Franchisee Highlight: F45 Stellenbosch

Franchisee Highlight: F45 Stellenbosch

Hear from Corban Anders, owner of F45 Training Stellenbosch in Cape Town, South Africa. 
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Franchisee Spotlight: Oxford Circus

Franchisee Spotlight: Oxford Circus

  Hear from F45 Oxford Circus co-owner Tristan Smith about his experience as an F45 franchisee and why he loves…
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Why Finding a Franchise is Like Finding a Training Partner

Why Finding a Franchise is Like Finding a Training Partner

The world of work is changing. Rather than choosing a regular 9-to-5, more people are looking to become their own…
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Are You F45 Franchise Ready?

Are You F45 Franchise Ready?

At F45 Training, we often compare things to working out—because, well, we love working out, and the lessons you learn…
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Franchisee Spotlight: F45 London

Franchisee Spotlight: F45 London

Hear from one of the owners of F45 Holloway, Hanri van der Merwe, about why she loves being an F45…
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Inspiring Sport. Inspired by Sport.

Inspiring Sport. Inspired by Sport.

As leaders in functional fitness and sports science, F45 believes that training shouldn’t just be done for training’s sake. That’s…
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How Franchising Makes Individuals Better Business Owners

How Franchising Makes Individuals Better Business Owners

At F45 Training, we’re focused on changing lives for the better—and not just the lives of those smiling and sweating…
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5 Questions to Ask Before You Choose F45

5 Questions to Ask Before You Choose F45

Opening a franchise is a very attractive business choice for most entrepreneurs looking to step into something new. If you…
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Who Has the Biggest Influence When it Comes to Franchising?

Who Has the Biggest Influence When it Comes to Franchising?

The decision to choose and buy a franchise is a very complex process and is influenced by a range of…
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F45 – Striking a Balance Between Work and Play

F45 – Striking a Balance Between Work and Play

Technology is amazing. It connects us to friends and family, gives us fresh insights and information on topics we’re passionate…
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F45 Training Celebrates Record-Breaking Growth in 2024 and Unveils Innovative Plans for 2025

AUSTIN, Texas–(BUSINESS WIRE)–F45 Training Holdings Inc., F45 Training, is proud to announce a banner year of growth and innovation in 2024, achieving milestones that solidify its leadership in the boutique fitness industry. With 12.4% global Average Unit Volume (AUV) growth, the opening of 75 new studios, and strategic partnerships that elevate its offerings, F45 is […]

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